Breathing ~ Dýchanie

Time for a break! One minute is all it takes to clear your mind. Try this simple breathing exercise with dōTERRA Air™.

1. First, use dōTERRA Air™ topically before this activity.

2. Find a quiet spot, sit comfortably, close your eyes and relax.

3. Focus on an intention: gratitude, patience, self-love or a tangible goal you're working towards.

4. Inhale deeply through your nose and exhale fully through your mouth. Repeat. On your third inhale, hold your breath in, sip in a little more air, then exhale fully.

5. Slowly open your eyes, shrug your shoulders & circle your neck a few times. Now, resume your day.

Repeat whenever you feel like taking a break. for a break! One minute is all it takes to clear your mind. Try this simple breathing exercise with dōTERRA Air™.

1. First, use dōTERRA Air™ topically before this activity.

2. Find a quiet spot, sit comfortably, close your eyes and relax.

3. Focus on an intention: gratitude, patience, self-love or a tangible goal you're working towards.

4. Inhale deeply through your nose and exhale fully through your mouth. Repeat. On your third inhale, hold your breath in, sip in a little more air, then exhale fully.

5. Slowly open your eyes, shrug your shoulders & circle your neck a few times. Now, resume your day.

Repeat whenever you feel like taking a break.